Healthcare

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On a recent trip to Northern Thailand I had my first experience of ‘yogilates’; a cross-over class combining techniques in yoga and pilates. This is a total body workout with particular attention paid to the core muscles of the midsection. I and my fellow students were guided by Ajarn Caymee, who is originally from Singapore and recently opened her immaculately clean, modern studio in Chang Klan Plaza, Chiang Mai.